Yeah I’m not talking actual wood here, I’m talking about your ramrod here gentlemen. Sorry but not sorry, and no not embarrassed to be writing about this either. Going around and hearing conversations really from both sexes – about their intimate encounter with whomever they were with seems to go one of two ways. From…

A recipe to focus on my previous post on colon health. Quinoa, mung beans, and asparagus offer fiber, and ginger and turmeric not only add flavor to this dish but are also known to help make our tummies and digestive tracts healthier and happier. Also ginger and turmeric are known to be analgesic (relieves pain)…

“The state of the health of the individual is equivalent to the state to the health of the colon.” — Woody Harrelson. Good morning! Yes I’m totally going to focus on colon health today since I’ve been hearing more individuals coming out and actually talking about it – have it be they’ve been diagnosed with…

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